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It's easy to make excuses to avoid exercising for weight loss and health maintenance, but when you apply the tips presented here you'll find it is just as easy to simply get out there and do it. If you are not a sporty person, try to incorporate 30-minutes brisk walk into your daily routine. 5 times of 30-minutes exercise every week will do great benefits to menopausal women. Well, new studies are showing that exact result from this anti-aging remedy.
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